Connection to Self: Am I in Alignment With My Values?
Brian Rhodes
Research shows that the happiest people are those who live a values-driven life. Many people engage in behaviors, but have no idea why they are doing them. Have you ever spent lots of time mindlessly scrolling through social media, eating something, or doing some other activity and said to yourself, "I don't even know why I'm doing this!” You’re not alone. Everything changes when we discover that values—not goals—are the key to living a life full of purpose and meaning. This class will help you identify the "why" behind what you do and teach you how to more fully live a life consistent with your core values. Get ready to leave behind a life of people-pleasing and impressing others and start living a life that is consistent with the real you!