The Essential Self Care Toolkit
Raesha Ismail
It is essential to honor people’s innate ability to adapt when faced with trauma, tragedy, adversity or when experiencing significant stress. We all have the potential and strength to develop a wide range of skills that support our wellbeing in times of hardship. Although societal factors can be detrimental to our wellbeing we can develop the tools required for ourselves to thrive and flourish. For those who are experiencing difficulties, or who are related to someone coping with the harmful impact of pornography, it is essential to develop effective strategies to protect and nurture mental health. These strategies therefore become vital for effective recovery and self-care to occur. This workshop will focus on knowledge, skills and strategies that enhance self-care and all dimensions of wellbeing. Interactive activities will be used to explore the positive management of mental health.